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Hints and Tips for Running and Biking in Paris

Hints and Tips for Running and Biking in Paris (and an impassioned plea at the end)

It’s no coincidence that “endorphin,” the chemical produced by the brain during intensive, repetitive exercise like running, biking, rowing and swimming, seems to rhyme with “morphine” (an opiate pain reliever). It is morphine, its name being a contraction of “endogenous” (i.e., manufactured “within,” or by, the body [en = “in” in French, for example]) and “morphine”--or other “-ine” drugs, such as codeine, etc. Endorphins are natural pain relivers, which is why we get a “runner’s or biker’s high.” This would be the case even if we were pounding the pavement or pushing the pedals in Lost Springs, Wyoming (as of the 2010 census, population: 4). Or Charleroi, Belgium (according to the BBC, the ugliest city in the world).

BUT WE ARE RUNNING AND BIKING IN PARIS! Need we say more?

Yes, we need. In order to keep safe and happy while all that home-grown d…

FUSAC in POP Culture

Over the years FUSAC has been mentioned in numerous guide books and magazines, two novels and seen in one film and one exhibition. Cinema

The film was Love Actually a 2003 romantic comedy written and directed by Richard Curtis. Mostly filmed on location in London, the screenplay follows different aspects of love as shown through ten separate stories. The story that shows FUSAC is between the cuckold writer Jamie (Colin Firth) and Aurélia (Lúcia Moniz). Jamie withdraws to his French cottage, where he meets Portuguese housekeeper Aurélia, who does not speak English. Despite their inability to communicate, they are attracted to each other. When Jamie returns to England, he realises he is in love with Aurélia and begins learning Portuguese. He returns to France via the Marseille airport where he hops into a cab with a FUSAC in hand! He finds Aurélia working at a restaurant. In broken Portuguese he declares his love for her and proposes. She says ye…

New oaks for rebuilding Notre Dame de Paris

Rebuilding Notre Dame Last Fall while riding bikes through the Forest of Marly we saw some freshly cut oak tress of impressive size. We imagined them to be the new elements for rebuilding Notre Dame. We were a bit ahead in our thinking as the selection of trees has started in March 2021. Oak trees from French forests will be selected for rebuilding Notre Dame's own “Forest” and another roughly 1000 for Violet-le-Duc's wooden steeple. The Forest of the cathedral is the framing that holds up the roof and consolidates the walls. It burned dramatically in 2019. The original medieval beams came from thousands of different oak trees and because of the size of the structure it was a rare architectural work admired by professionals the world over. Beginning 2021 was the time to choose the trees that will be used to rebuild this structure so that they can be harvested by the end of March before the spring growth begins. They will come from all over France from both public and p…

My French Neighbor and the Palais Royal Cannon

From the Traveling Note-book of GEOFFREY CRAYON, GENT. My French Neighbor, The Crayon Papers by Washington Irving, 1825 My French Neighbor I often amuse myself by watching from my window (which, by the bye, is tolerably elevated) the movements of the teeming little world below me; and as I am on sociable terms with the porter and his wife, I gather from them, as they light my fire, or serve my breakfast, anecdotes of all my fellow lodgers. I have been somewhat curious in studying a little antique Frenchman, who occupies one of the jolie chambres à garçon already mentioned. He is one of those superannuated veterans who flourished before the revolution, and have weathered all the storms of Paris, in consequence, very probably, of being fortunately too insignificant to attract attention. He has a small income, which he manages with the skill of a French economist; appropriating so much for his lodgings, so much for his meals; so much for his visits to St. Cloud and Versaill…

Get Out of Town to Cergy-Pontoise and La Défense

The connection between Cergy-Pontoise and La Défense Sometimes getting out of town means just going to the suburbs. Here's two daytrips Cergy-Pontoise and La Défense, both just outside Paris to the west that are linked by monumental art, villes nouvelles construction and that you can see one from the other. L'Axe majeur at Cergy-Pontoise In the 1960s, faced with the fast development of Paris and its suburbs which lead to a housing crisis and people living in shantytowns, it was decided to control and balance the developement by creating several new cities around Paris. These were Évry, Cergy-Pontoise, Marne-la-Vallée, Sénart and Saint-Quentin-en-Yvelines. There were some smaller projects too like our town center in Villepreux. The site chosen for Cergy-Pontoise was selected for its interesting and unusual landscape which is around and above a meander in the Oise River. The town was created in an amphitheater around the curve of water. The horseshoe shape gave it a unique …

The Saints on the map of Paris

Whether you walk across Paris or look at the metro or street map, you often see places named after a Saint. Such familiar names as St Genevieve, St Denis, St Vincent de Paul etc... Have you ever wondered who were these saints on the map of Paris and what their history was? We did! Here is a bit of history on the Saints on the map of Paris.

Sainte Geneviève

Logically the patron saint of Paris, St. Geneviève, is the one you come across most often. Her statue by Paul Landowski graces the Pont de La Tournelle in the 4th district. There is also one in Jardin du Luxembourg. She is on the front of Notre Dame as well. The Catholic church is celebrating the 1600th anniversary of Genevieve this year. A relic, her index finger, and her sarcophagus is in a chapel dedicated to her in the church of St Etienne du Mont a church in the 5th arrondissement on the Montagne Sainte Geneviève where she lived and prayed.

She was born in Nanterre in about the …

Who was Christopher Oberkampf?

Oberkampf. You know the metro station, which was named for the street. The street was named for Christopher-Philip Oberkampf in 1864. But do you know who Oberkampf was and why there is a street named after him?

Christopher was a German Protestant immigrant to France in the 1700s under the Ancien Regime. He was a man who climbed the social and financial ladder by his own grit. He came from Germany and spoke only German when he arrived in Paris as a trained, but young, textile printer and dyer. He died a millionaire, head of an empire of 1300 workers and fashion trend-setter. The odds were against him, but his tenacity, creativity, technique, innovation, intuition and thick skin makes him one of the best immigration success stories in history. And that's why Paris has a street, metro and neighborhood named after him. But in fact though he did not live and work in Paris but in the nearby (now) suburb of Jouy-en-Josas. You probably know this town as the location …

Get out of Town: Parc de Saint Cloud

Bike or run the Parc de Saint Cloud and Bois de Boulogne Sometimes getting out of town means just going to the end of the metro line. There are really nice places to explore just beyond the edge of Paris in the banlieue*. Here's a super bike ride or run of about 10km that takes you through the Bois de Boulogne, across the Seine on the Aqueduct de l'Avre footbridge, through the Parc de Saint Cloud, past the Cité de la Céramique to end at the Pont de Sèvres metro station in Boulogne. Starting from the Fondation Louis Vuitton in the Bois, head down avenue Mahatma Gandi then turn left on the bike path heading south. This bike path starts on the right side of Allée de la Reine Marguerite. Continue on the bike path past the Rose Gardens of Bagatelle, follow the bike path and it's wiggles through the intersection of la Grande Cascade and continue towards the Longchamp hippodrome. Circle around to the right the south end of Longchamp on Route de la Seine À la Butte Mortemart. Pa…

Get out of town to Bordeaux

Bordeaux. Nice. City. It took us way too long to get there for a visit. We had a lovely time there over 5 nights. There's a lot to see and it seems like a very liveable place. I would seriously consider it if I were planning to move. Great bikes paths which will be even better once some of the many construction sites are done, lots to do, lots of culture, a great river front walk and a really nice mixture of old/historic and new.

One of the new masterpieces is the Cité du Vin leading the gentrification of the area called “Le Quartier des bassins à flots” or wet docks.

The ceiling of the Cité du Vin's panoramic view tasting bar

The Cite du Vin is a new generation cultural center, unique in the world they say, and, obviously, focused on all aspects of wine. Wine is presented in its cultural framework, its relationship to civilization, scientifically and agriculturally, its heritage and history and the future. The Cité is a cultu…

The Seine – A fleuve, part 2

Continued from our previous article what follows are a few more suggestions to better acquaint yourself with the river Seine, this magnificently extraordinary fleuve. Pay homage to Django at Samois sur Seine Jean «Django» Reinhardt (23 January 1910 – 16 May 1953) was a Belgian-born, Romani French jazz guitarist and composer, regarded as one of the greatest musicians of the twentieth century. He was the first jazz talent to emerge from Europe and remains the most significant by far. In 1951, Reinhardt retired to Samois-sur-Seine, near Fontainebleau, where he lived until his death. The popularity of gypsy jazz has generated an increasing number of festivals, such as the Festival Django Reinhardt held every last weekend of June since 1983 in Samois-sur-Seine. (The festival appears to be moving definitively to Fontainebleau for security reasons). Samois-sur-Seine is a town in the department Seine-et-Marne in Île-de-France. The town extends for about six kilometers along the r…

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